I have been taking a mindfulness meditation class for the past 6 weeks. It's an 8 week course sponsored by Duke University. It has been wonderful, eye-opening and educational. The best part has been that my meditation practice has become a regular thing in my life. We have learned many different kinds of meditation. When we got to the yoga, I got a big bored since yoga is already a big part of my life. Since the course is conducted via teleconference, I was able to doodle this mandala during the yoga without anyone knowing but in the process realized this is meditation for me too.....
Peace & Light,
Lorrie
No comments:
Post a Comment